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Barre and Pilates Classes in Bondi

Bookings: Classes fill up quickly and attendance must be booked. You can reserve your place via our website schedule here or use the Mind Body app for easy bookings from your phone.

What to wear/bring: Gym attire and bare feet are fine for all classes. We provide mats and all other equipment and props. Some people like to wear “grippy” socks for Barre classes. These are available to purchase at the studio. Feel free to bring a small towel and a bottle of water.

SEE SCHEDULE AND BOOK ONLINE

Bondi Barre Attack Classes

Balance Moves is the home of Barre Attack.  Created by Renee Scott (the owner of Balance Moves) Barre Attack is a unique combination of Pilates, dance and fitness that will help improve your posture and balance, improve your strength and flexibility and tone your tummy, butt and legs. It is a high intensity, low impact workout that is challenging but super rewarding. Click here to find out what to expect in your first Barre class.

Suitable for all ages and levels including pre and postnatal.

SEE SCHEDULE AND BOOK ONLINE

Bondi Pilates Mat Classes

Our Mat classes are strong and varied and use a range of Pilates props to deepen the intensity of your practice and create a full body workout. We like to keep them small and personalised, so all students receive individual attention and guidance from our expert instructors. Our mat classes run for up to an hour and incorporate a series of core-based movements using your body as resistance to prevent injury, increase body awareness, and improve strength, flexibility, and tone. Classes cater to all levels. We recommend 2-3 sessions per week but even one will get you started on a path to a fitter lifestyle. Click here to find out what to expect in your first Pilates class.

Suitable for all ages and levels including post-natal. Not suitable for prenatal students.

SEE SCHEDULE AND BOOK ONLINE

Bondi Pilates Reformer Classes

The Pilates Reformer classes in our Bondi studio are small and focused with a maximum of 8 students. The reformer is a spring resistance machine that was created by Joseph Pilates as a rehabilitation tool. During the class, you will use it for a variety of exercises to shape, strengthen and align the body. It’s a great way to vary and extend your Pilates practice. Reformer classes are in hot demand so be sure to book your spot!

Suitable for all ages and levels including post-natal. Not suitable for prenatal students.

SEE SCHEDULE AND BOOK ONLINE

Bondi Pilates Arc Classes

Our Arc classes use a lightweight foam arch that helps to increase spinal mobility and breath awareness. Traditionally called a spine corrector, an arc is a versatile tool that can be used for a total body stretch along with the ultimate abdominal workout. Arc classes fill up fast so make sure you book online to secure your spot.

Suitable for all ages and levels including post-natal. Not suitable for prenatal students.

SEE SCHEDULE AND BOOK ONLINE

Bondi Core Attack Classes

Founder of Bondi’s Balance Moves and Barre Attack, Renee Scott, developed this class specifically for those who want an intense workout to train their abdominals, pelvis, lower back, and hips. The classes are structured to ensure these areas of the body are strengthened and work in harmony.

With a focus on functional movement patterns, our Core Attack classes will improve your balance and strength through a combination of mat, standing, and full body exercises.

Suitable for all ages and levels including pre and post-natal.

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Bondi Prenatal and Postnatal Pilates and Barre Classes

At Bondi’s Balance Moves Pilates and Barre we know that pregnancy and post pregnancy is a time that requires appropriate care and attention and we love to support and guide women through the safest exercise options to leave you feeling refreshed, energised and aligned.

We suggest private sessions or advise you to take the variations and options for pregnancy given by your instructor in group classes, including Barre Attack, Core Attack, and Reformer (postnatal). In all situations, please let the instructor know if you are pregnant.

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Bondi Private Pilates Sessions

Our Private Pilates sessions are attended by locals, visitors, celebrities, men, women, and couples all of differing ages and abilities. Our beautiful Bondi-based Private studio is equipped with the best classical and contemporary equipment crafted and managed true to Joseph Pilates principles.

In your want to function more easily and effectively in your favourite hobbies, improve your performance on the field, ensure you look good in front of the camera, prevent injuries or just take the time out to enjoy mindful movement under expert guidance, then Private sessions in our Bondi studio are for you! Private Pilates sessions are the ideal way to get to grips with the basics of Pilates, take your skills to the next level and respond to any rehabilitation needs or injuries.

Our expert instructors are available six days a week from early till late.

To book a private session, please email bondi@balancemoves.com.au or call 02 9300 9444 / 0424 133 544

CALL 02 9300 9444 or 0424 133 544 TO BOOK