Classes
Classes for every 'body'
Classes for every 'body'
We offer a wide range of Pilates & Barre based exercises to help you get stronger & fitter everyday. Check out our list to make sure you can try everything we offer or find the class most adapted for your needs:
Reformer Class
This is our signature Reformer workout with a focus on balance, posture and alignment. Expect an athletic but accessible approach to contemporary and traditional Pilates reformer routines.
The reformer equipment and classical routine was developed and created by Joseph Pilates to rehabilitate, stabilise and create equilibrium of the whole body using the breath and movement as a tool to connect the body and mind.
We keep our classes small and focused with a maximum of nine students in every session to ensure you get personal adjustments and corrections in every class. Reformer uses spring resistance machines on the floor to shape, tone and align the body.
Suitable for all ages and levels including post-natal. Not suitable for prenatal students.
Pilates Mat Classes
The Pilates Mat class was created to connect the body and mind through a sequence of abdominal based exercises designed to support the body for daily life. Expect a flowing, well rounded, balanced and challenging workout.
Our Pilates Mat classes was one of the original creation by Joseph Pilates, we aim to base all of our classes around his original sequencing and concepts.
Our classes incorporate a series of core-based movements using your body as resistance to prevent injury, increase body awareness, improve strength, flexibility and body awareness. Our Mat classes have an emphasis on flow and are ever evolving to ensure challenge and growth.
Suitable for all ages and levels including post-natal. Not suitable for prenatal students.
Pilates Arc Classes
The Pilates Arc is largely an abdominal & spinal mobility workout using the Spine Corrector.
The Pilates Arc classes were introduced to the studio to add greater depth to our pilates mat classes. The pilates arc supports the body to isolate the abdominals, stretch & strengthen your spine and give you a great overall workout. This class will improve your posture & how your body looks, feels and performs.
Suitable for all ages and levels including post-natal. Not suitable for prenatal students.
Barre Attack Classes
Barre Attack is a dynamic fusion of ballet, pilates and fitness, using a stable ballet barre, resistance bands and balls to create a full bodied endurance workout. BA is known as the sweaty barre workout, it is designed for anyone and everyone to enjoy.
BA was created in 2012 right here at the studio to compliment the existing pilates classes and provide a core based standing workout which will help you function better in daily life, sporting activities and provide deep muscle conditioning.
The aptly named ‘Barre Attack’ class is not for the faint hearted providing a balance of cardio & strength work. Besides creating a strong, balanced and streamlined body, it can also improve posture, flexibility, body awareness, balance and cardiovascular endurance.
Expect to work up a sweat with a combination of low impact, high intensity cardio, standing Pilates and accessible ballet moves. Build cardiovascular fitness, strength and grace with this unique workout created by our own Renee Scott and practised across the world.
Suitable for all ages and levels including pre and postnatal.
Core + strength Classes
Core + Strength is a bridge between a Pilates Mat & a Barre Attack class using our pilates balance beam and hand weights we challenge the core, ankle & foot stability and overall balance of the body to create a strength & endurance based core workout.
CS was also created right here at the studio a decade ago to diversify our offering of strength based training. We use hand weights, sliding disks and a balance beam to create an intense workout to train your abdominals, pelvis, lower back and hips to work in harmony with a Pilates based flow. This will support the body by addressing all of the fitness based movement patterns: squat, hinge, push, pull, rotate, brace, lunge and flexion/extension.
Suitable for all ages and levels including pre and post-natal.
Prenatal and Postnatal Pilates and Barre Classes
At Bondi’s Balance Moves Pilates and Barre we know that pregnancy and post pregnancy is a time that requires appropriate care and attention and we love to support and guide women through the safest exercise options to leave you feeling refreshed, energised and aligned.
We advise you to take the variations and options for pregnancy given by your instructor in group classes, including Barre Attack, Core Attack, and Reformer (postnatal). We also We suggest private sessions.