JOIN OUR NEWSLETTER

Stay up to date with all the latest news and great monthly offers

Signup!

We promise we will not spam you and we'll keep your personal data secure

Loading...

Virtual Barre Attack Classes and Virtual Pilates Classes

Enjoy live streamed Barre and live streamed Pilates classes in your own home, or whereever you are.

SEE SCHEDULE AND BOOK ONLINE

Virtual Classes are taught or overseen by Renee Scott, the owner of Balance Moves. Renee created the Barre Attack method and is its sole Master Teacher Trainer.  Renee is also a Master Pilates instructor who qualified in New York under one of Joseph Pilates original disciples, Romana Kryzanowska. Renee is qualified in New York Pilates and Pilates International Methods, she successfully completed the Balanced Body Pilates Faculty Training Program and is also a Principal Pilates Trainer with the Pilates Alliance Australasia.

Virtual Pilates Classes

Virtual Pilates Mat

This is our signature Balance Moves Pilates mat class with an emphasis on flow, strength and core connection. Ideal for calming the mind and strengthening the body.

Virtual Pilates Mat Align and Stretch

With a slightly slower pace than our signature Pilates mat classes, this class focuses on breath, alignment, stretching and lengthening. Think mindful movement for a deeper understanding of core connection. Ideal for beginners or for those in the mood for a more measured pace.

Virtual Pilates Reformer

This is our signature Reformer workout with a focus on balance, posture and alignment. Expect an athletic but accessible approach to contemporary and traditional Pilates reformer routines. You’ll need access to a reformer at home for this class.

Virtual Barre Classes

Virtual Barre Attack

This is our signature Barre Attack full-body workout. Expect to work up a sweat with a combination of low impact, high intensity cardio, standing Pilates and accessible ballet moves. Build cardiovascular fitness, strength and grace with this unique workout created by our own Renee Scott and practised across Australia.

Virtual Barre Attack Cardio

This is our signature Barre Attack full-body workout plus extra cardio, more cardio and did we mention Cardio? Expect to work up an extra sweat with a combination of low impact, high intensity cardio, standing Pilates and accessible ballet moves. Build cardiovascular fitness, strength and grace with this unique workout created by our own Renee Scott and practised across Australia.

Virtual Barre Attack Align and Stretch

With a slightly slower pace than our signature Barre Attack classes, the focus in this class is on form, alignment, stretching and lengthening. Ideal for those new to Barre and for advanced clients who want to reset movement patterns and calm the mind.

Virtual classes are suitable for all ages and levels. Your whole family can enjoy a class in your loungeroom 🙂

Note: Pilates Mat is not appropriate for pre and postnatal. Barre Attack classes should only be done by Pre or Post natal with Doctors permission.

SEE SCHEDULE AND BOOK ONLINE
SEE SCHEDULE AND BOOK ONLINE

Bondi Beach Barre Attack Classes

Balance Moves is the home of Barre Attack.  Created by Renee Scott (the owner of Balance Moves) Barre Attack is a unique combination of Pilates, dance and fitness that will help improve your posture and balance, improve your strength and flexibility and tone your tummy, butt and legs. It is a high intensity, low impact workout that is challenging but super rewarding. Click here to find out what to expect in your first Barre class.

Suitable for all ages and levels including pre and postnatal.

SEE SCHEDULE AND BOOK ONLINE

Bondi Beach Pilates Mat Classes

Our Mat classes are strong and varied and use a range of Pilates props to deepen the intensity of your practice and create a full body workout. We like to keep them small and personalised, so all students receive individual attention and guidance from our expert instructors. Our Bondi Beach mat classes run for up to an hour and incorporate a series of core-based movements using your body as resistance to prevent injury, increase body awareness, and improve strength, flexibility, and tone. Classes cater to all levels. We recommend 2-3 sessions per week but even one will get you started on a path to a fitter lifestyle. Click here to find out what to expect in your first Pilates class.

Suitable for all ages and levels including post-natal. Not suitable for prenatal students.

SEE SCHEDULE AND BOOK ONLINE

Bondi Beach Pilates Reformer Classes

The Pilates Reformer classes in our Bondi Beach studio are small and focused with a maximum of 8 students. The reformer is a spring resistance machine that was created by Joseph Pilates as a rehabilitation tool. During the class, you will use it for a variety of exercises to shape, strengthen and align the body. It’s a great way to vary and extend your Pilates practice. Reformer classes are in hot demand so be sure to book your spot!

Suitable for all ages and levels including post-natal. Not suitable for prenatal students.

SEE SCHEDULE AND BOOK ONLINE

Bondi Beach Pilates Arc Classes

Our Arc classes use a lightweight foam arch that helps to increase spinal mobility and breath awareness. Traditionally called a spine corrector, an arc is a versatile tool that can be used for a total body stretch along with the ultimate abdominal workout. Arc classes fill up fast so make sure you book online to secure your spot.

Suitable for all ages and levels including post-natal. Not suitable for prenatal students.

SEE SCHEDULE AND BOOK ONLINE

Bondi Beach Core Attack Classes

Founder of Bondi’s Balance Moves and Barre Attack, Renee Scott, developed this class specifically for those who want an intense workout to train their abdominals, pelvis, lower back, and hips. The classes are structured to ensure these areas of the body are strengthened and work in harmony.

With a focus on functional movement patterns, our Bondi Beach Core Attack classes will improve your balance and strength through a combination of mat, standing, and full body exercises.

Suitable for all ages and levels including pre and post-natal.

SEE SCHEDULE AND BOOK ONLINE

Bondi Beach Prenatal and Postnatal Pilates and Barre Classes

At Bondi’s Balance Moves Pilates and Barre we know that pregnancy and post pregnancy is a time that requires appropriate care and attention and we love to support and guide women through the safest exercise options to leave you feeling refreshed, energised and aligned.

We suggest private sessions or advise you to take the variations and options for pregnancy given by your instructor in group classes, including Barre Attack, Core Attack, and Reformer (postnatal). In all situations, please let the instructor know if you are pregnant.

SEE SCHEDULE AND BOOK ONLINE

Bondi Beach Private Pilates Sessions

Our Private Pilates sessions are attended by locals, visitors, celebrities, men, women, and couples all of differing ages and abilities. Our beautiful Bondi-based Private studio is equipped with the best classical and contemporary equipment crafted and managed true to Joseph Pilates principles.

In your want to function more easily and effectively in your favourite hobbies, improve your performance on the field, ensure you look good in front of the camera, prevent injuries or just take the time out to enjoy mindful movement under expert guidance, then Private sessions in our Bondi Beach studio are for you! Private Pilates sessions are the ideal way to get to grips with the basics of Pilates, take your skills to the next level and respond to any rehabilitation needs or injuries.

Our expert instructors are available six days a week from early till late.

To book a private session, please email bondi@balancemoves.com.au or call 0424 133 544

CALL 0424 133 544 TO BOOK