5 Things You Must do in Bondi Beach
Welcome to iconic Bondi! If you're visiting for Barre Teacher Training or just visiting because... well because it's the famous [...]
What to Expect in a Barre Class
What to Expect in a Barre Class Fun. Energy. Moving. Shaking. Just some of the words that spring to [...]
What to expect in Pilates Group Classes
What to Expect in Pilates Mat Classes First, what is Pilates? Pilates was developed in the early 1900’s by [...]
Pilates – History and Principles
Pilates - History and Principles Pilates was developed during the first half of the of twentieth century by Joseph [...]