Reformer Pilates Classes
This is our signature Reformer workout with a focus on balance, posture and alignment. Expect an athletic but accessible approach to contemporary and traditional Pilates reformer routines.
The reformer equipment and classical routine was developed and created by Joseph Pilates to rehabilitate, stabilise and create equilibrium of the whole body using the breath and movement as a tool to connect the body and mind.
We keep our classes small and focused with a maximum of twelve students in every session to ensure you get personal adjustments and corrections in every class. Reformer uses spring resistance machines on the floor to shape, tone and align the body.
Suitable for all ages and levels including post-natal. Not suitable for prenatal students.
Pilates Mat Classes
The Pilates Mat class was created to connect the body and mind through a sequence of abdominal based exercises designed to support the body for daily life. Expect a flowing, well rounded, balanced and challenging workout.
Our Pilates Mat classes was one of the original creation by Joseph Pilates, we aim to base all of our classes around his original sequencing and concepts.
Our classes incorporate a series of core-based movements using your body as resistance to prevent injury, increase body awareness, improve strength, flexibility and body awareness. Our Mat classes have an emphasis on flow and are ever evolving to ensure challenge and growth.
Suitable for all ages and levels including post-natal. Not suitable for prenatal students.
Pilates Arc Classes
The Pilates Arc is largely an abdominal & spinal mobility workout using the Spine Corrector.
The Pilates Arc classes were introduced to the studio to add greater depth to our pilates mat classes. The pilates arc supports the body to isolate the abdominals, stretch & strengthen your spine and give you a great overall workout. This class will improve your posture & how your body looks, feels and performs.
Suitable for all ages and levels including post-natal. Not suitable for prenatal students.
Barre Classes
Barre is a fusion of ballet, Pilates and fitness, using a stable ballet barre, resistance bands and balls to deliver a full-body endurance workout. It combines the precision of Pilates with the grace of ballet and the intensity of a cardio session, all set to an energising playlist that keeps you moving.
Expect to work up a sweat with low-impact, high-intensity sequences designed to build strength, stability and stamina. Each class blends standing Pilates exercises, functional movement and accessible ballet-inspired techniques to improve posture, flexibility, coordination and overall cardiovascular fitness.
This is a fun, empowering class that will challenge and energise you while leaving you feeling strong, balanced and confident.
Suitable for all ages and fitness levels, including pre and postnatal participants.
Core + Strength Classes
Core + Strength is a bridge between a Pilates Mat & a Barre Attack class using our pilates balance beam and hand weights we challenge the core, ankle & foot stability and overall balance of the body to create a strength & endurance based core workout.
CS was also created right here at the studio a decade ago to diversify our offering of strength based training. We use hand weights, sliding disks and a balance beam to create an intense workout to train your abdominals, pelvis, lower back and hips to work in harmony with a Pilates based flow. This will support the body by addressing all of the fitness based movement patterns: squat, hinge, push, pull, rotate, brace, lunge and flexion/extension.
Suitable for all ages and levels including pre and post-natal.
Breathwork Classes
Release tension from the week and settle into stillness ready for the next. This breathwork practice draws from ancient wisdom and modern science to restore mental clarity and presence, and support deep relaxation before rest.
Breathwork is an ancient practice that has gained modern recognition for its ability to alter states of consciousness and impact on mental, emotional, and physical wellbeing.
By consciously altering how you breathe, you can influence your nervous system, shifting into a parasympathetic “rest and digest” or activating sympathetic “fight or flight” states.
These techniques allow you to ground into deep relaxation, energise you, or intentionally enter a controlled state of stress, assisting you to regulate and build resilience to better tolerate stress day-to-day.
Suitable for all ages including pre and post-natal.